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Weight Management

Weight Management

4.9 rating based on 21 client testimonial

Weight management is a long-term approach to a healthy lifestyle. It includes a balance of healthy eating and physical exercise to equate energy expenditure and energy intake. Developing healthy eating habits while using tips that will keep us fuller longer can be useful tools in weight management. Knowing what your body needs is important to weight management and can control overconsumption and underconsumption of food.

Weight management does not include fad diets that promote quick, temporary weight loss. It focuses on the long-term results that are achieved through slow but steady weight loss, followed by retention of an ideal body weight for age, gender and height.

The terms "overweight" and "obesity" refer to body weight that is?greater than what is considered healthy for a certain height. Millions of people worldwide are overweight or obese. Being overweight or obese puts you at risk for many health problems. The more body fat that you have and the more you weigh, the more likely you are to develop:

  • Coronary heart disease
  • High blood pressure
  • Type 2 diabetes
  • Gallstones
  • Breathing problems
  • Certain cancers

Your weight is the result of many factors. These factors include environment, family history and genetics, metabolism, behavior or habits, and more. You can't change some factors, such as family history. However, you can change other factors, such as your lifestyle habits.

Foods & Nutrition Clinic offers you customized Nutrition plans as per your need. As part of weight management category we provide below listed services:

  1. Weight Loss
  2. Weight gain
  3. Obesity
  4. Post-Natal weight loss

In case of any query or to book an appointment with Dt. Silky Mahajan, send us an email to [email protected] OR call on 7829999400.

 

Pricing Plans:

 

I had an excellent experience with Silky ma%u2019am. I had gone to her for weight loss consultation. I saw a huge difference in one month itself. I have taken 2 consultations from her and lost about 8 kgs. I look forward to continuing my fitness journey with her. She is very friendly and patient. She ensures that all your questions and doubts are answered too. The best part is that she makes you believe that you can accomplish all your goals and gives you the confidence, positivity, and motivation which is extremely valuable.

Please do visit her without any second thoughts, I highly recommend her. :)

Submitted By: , Rating: 5/5*
On: 18 Jul 2017 Read More >>

In January 2017, I weighed 76 kilograms which is close to obesity for my height. My body fat percentage was 25. I wasn%u2019t very happy with my food intake and life style. At that point of time, I decided to meet Dt. Silky Mahajan. As a vegetarian, I got a customised diet chart for my busy college schedule. Initially it was a little difficult to follow this diet. Each week I got lots of motivation from her to follow the diet. In a matter of few weeks I had lost 5 percent fat and added muscle mass.
The new diet has improved my health and productivity. It%u2019s close to six months my weight is 66 and my body fat percentage is 15, I am more confident in my life. I choose the best food for my body all thanks to Dt. Silky Mahajan. I am one of the many whose body have been transformed by her. I am sure you will see the results right away.

Submitted By: , Rating: 5/5*
On: 16 Aug 2017 Read More >>

I am happy with my consultation Ms. Silky Mahajan from foods and nutrition clinic. My objective was to stay active while losing weight. My nutrition plan has helped me lose around 4 kgs in my first month. The diet plan doesn%u2019t make you feel tired, or sluggish. When I was having challenges with my plan she immediately customised it according to my requirements. I will be continuing my plan with her and hope to achieve my goals.

Submitted By: , Rating: 4/5*
On: 25 Aug 2017 Read More >>

Before consulting Dr. Silky Mahajan, I was into a self-designed weight loss program which involved eating healthy and exercising regularly. But even after a year of reading various books and blogs and following my program, I was not achieving what I wanted. Rather I had hit the reverse gear. Finally one day I searched in google for the best nutritionist in Bangalore and found her. When I met her, I had lost all hope on loosing my weight. She heard out to all the details carefully. She took all the necessary information, body vitals and designed a program for my body type. She explained to me what I was doing wrong and what was required for my body. TADA, 1 month into the program the scale was dropping, and in a period of 4 months I had dropped 8 kgs, which was a distant dream just few months back. She has educated me not only for weight loss, but in general for my well being. I will consult her for the rest of my life to maintain good health. She is very patient and polite. There is always a smile on her face irrespective of her stress levels. Thank you Dr. Silky Mahajan for all your efforts. I will recommend her 100% as she is one of the knowledgeable yet simplistic dietitian I have come across.

Submitted By: , Rating: 5/5*
On: 01 Sep 2017 Read More >>

I highly recommend Dr.Silky Mahajan. I feel so lucky to have met her. She is very understanding and very professional. She takes time to completely understand your body type, food preferences, your daily routine and prepares a diet chart exclusively for you. At any point of time, you have felt any difficulty in following the chart, she's always ready to resolve all your queries, and the best part is she's always accessible. I love how she keeps a track of her client's diet routine by sending follow-up emails every now and then.

This has been a life-changing experience! Thank you so much for all the motivation and support. :) :)

 

Submitted By: , Rating: 5/5*
On: 05 Sep 2017 Read More >>

I am Gaurav Prakash, a few months back I was 112kg, and I was having many issues with my health. I went to Silky Mam and asked her how she can help me to reduce my weight and make me feel alive again.

She asked me just to follow her diet and do the same for 6 months initially. In almost 3 months I reduced 18 kg and now I am 85 kg regularly following the same diet without any supplements.

Under her guidance and diet, I am very happy. She always listens to every concern and accordingly helps to achieve the set goals. She prepared my diet according to my convenience and schedule. She is always available through Mail or Calls for any queries regarding diet. Also, As a person, she is very friendly and gives good advice time to time.

I am highly Obliged to Silky Mam for her great effort and recommend everyone who is looking for a Great Nutritionist. If you will follow her diet plan 100% you'll definitely get the desired results.

Submitted By: , Rating: 5/5*
On: 09 Sep 2017 Read More >>

I was always worried how to loss my weight post delivery ..After one year post delivery...i started gaining more weight..i used to try different weight loss diets searching online.But none of them worked for..i used to loss not more than 2 kgs of weight by following those plans and again increase in my weight after stopping them.I used to feel depressed, lost my confidence about losing in weight . Finally then i decided to consult a dietitian and met Dr.Silky Mahajan. She was very friendly and strict about following her diet plans.Based on my food habits( south indian) she prepare the diets and thats why i did not feel tough to follow them.she clears all the doubt regarding following her diet plans.. Now i had lost 9kgs and yet to loss more under the guidance of Dr.Silky. Now i am eating every two hrs , learnt portion management and eating healthy. Thank you Dr.silky..

Submitted By: , Rating: 5/5*
On: 14 Jun 2016 Read More >>

My experience with Silky Mahajan was awesome. She is approachable and listens to you . What I liked most is she takes all details of present lifestyle and then discuss and gives you a very detailed diet plan accordingly . Now after almost 3months from the time I started following her diet ,I eat more than usual. But the best thing is I have reduced almost 7 kgs from September 2016 to December 2016.my cholesterol levels.have gone down.

Submitted By: , Rating: 5/5*
On: 21 Dec 2016 Read More >>

Based on her popularity & after reading so many reviews through multiple websites, I decided to take an appointment with Dt. Silky Mahajan. I found it to be correct decision when I met her. After detailed consultation, she recommended me to go through few blood tests (Vitamin D, B12 etc). Based on these reports, my food habits, medical history & other lifestyle aspects, I received my customized diet chart which I followed 100% & could see the results within a month time & I could achieve my targets in 3 months time. Not only recommending diet, she totally changed my perception towards food & I learnt how crucial nutrition is in our life to be fit & healthy. I feel so healthy & energetic today. Thank you.

Submitted By: , Rating: 5/5*
On: 27 Dec 2016 Read More >>

As a Head of nutrition and dietetics department of \'Fortis Hospital\' at Mohali, Chandigarh, I write this letter in strong support of Dietitian Silky Mahajan. I have had an opportunity of working closely and observing Ms. Silky Mahajan during her employment with Fortis as Clinical Nutritionist & Dietititian in Clinical Dietetics, Research & Training, Community nutrition, Administration & Food service management. She played a key role in accelerating our Nutrition & Dietetics department operations. She planned therapeutic diets for patients as a member of the critical team, provided individualized nutritional consultation for patients, she trained interns & other Dietitians with the operational and administrative functions of the Dietetics department, Conducted health check camps in urban & rural areas that lacked sufficient medical services, promoted role of nutrition in health living, as a therapeutic intervention and rehabilitation by delivering presentations to staff and patients, Developed and maintained all dietetics records.

I found Silky as an extremely reliable and having excellent command in her subject. She is resourceful with innovative ideas and a strong ability to implement these ideas. She is honest, intelligent and very committed to her work. Silky has excellent communication skills and not only possesses the skills to produce results but does so with a cheerful and charming demeanor. I have found her a pleasure to work with and strongly recommend for anyone looking for nutrition services. I am sure that her desire to learn and share knowledge and enthusiasm will certainly help her succeed.

Head of nutrition and dietetics department

Sonia gandhi

Fortis Hospital (Mohali, Chandigarh)

Submitted By: , Rating: 5/5*
On: 16 Aug 2011 Read More >>

When I contacted Silky first time, I was feeling very frustrated and totally lost.  Though I was taking all possible cautions like avoiding junk food, eating less, exercising Yet, I was still fighting to feel good about my body. Like other slim girls I also wanted to see myself getting fit into all stlyish dresses.

After consulting Silky, very first thing she did was changing my way towards life. I started feeling positive by thinking \"Yes I will\". Silky educated me about various foods and food behaviors.  I took a real, honest look at how much sugar I was eating.  I also looked at the old restrictive behaviors that controlled what and how much food I ate.  I set a mindfulness plan for my diet. She suggested me to set small small targets to achieve my goals & hit them rather than looking at final goal. I decided not to bother myself by checking my weight again & again & focussed on two things: 1. recommended diet 2. positive thinking. This trick worked like a magic & when I checked my weight after 1 month, I couldn\'t believe that I lost 6 kgs without keeping myself hungry. It was really an amazing feeling & I was feeling like I never felt before. I have no words to \"THANK\" silky who changed a negative thinking girl to a princess with full of energy & positive atitude. 

Fast forward to today and I feel like a different personality!  In a few short months I\'ve overhauled my eating habits and transformed my relationship with food. I still have a great deal to learn, but Silky has set in motion a wonderful lifestyle change that I have fully embraced.  I recommend Silky to anyone who is looking to develop a healthy relationship with food and eating, and who is looking to improve his or her quality of life.  She will guide you, support you, and care about you every step of the way.

Submitted By: , Rating: 5/5*
On: 23 Oct 2015 Read More >>

Silky was great in getting me back on track to a healthy lifestyle. She educated me on what to look for when reading food and product labels as well as teaching me the impact that the ingredients have on my body.  I suffered from a sweet tooth and she provided multiple options on how to kill that craving (it actually worked).  She provided multiple food options that catered to my picky tastes. Honestly speaking, her approach is not focused on dieting but rather finding a sustainable eating lifestyle. Silky has completely changed my view on what is healthy vs. not healthy.

Submitted By: , Rating: 4/5*
On: 07 Jul 2015 Read More >>

I was almost 15 kgs over weight & always thought something is going wrong with my food. I tried almost all the Diet programs, Cleansing, Protein, Fat Free, Sugar Free, food supplements etc, etc. but none of the things really helped me in loosing weight to a reasonable level. After that, through one of my friends I came to know about Silky Mahajan & I thought to consult with her. 

At our first counseling, Silky asked about my current life style, food habits, likes/dislikes, medical history etc & recommended few blood tests. Based on my complete details & medical reports, she made some changes to my diet. I followed her instructions, and to my complete amazement, I felt better within a week!!  I couldn\'t believe it- it was completely life changing.  I continued my sessions with Silky and continued to follow the plan she put together for me and my crazy life-style. Its been almost 6 months now, and it\'s has been life changing. I look and feel amazing!!!  

Silky will teach you so many tips and tricks for eating healthy in any situation- work events, weddings, traveling, dinner parties etc. She will show you how to dissect restaurant menus, read ingredient labels, what to put in your grocery cart, and how to cook delicious healthy meals. 

Silky is the *BEST NUTRITIONIST* I ever came across. Her passion, talent and understanding towards nutrition is simply superb. I won\'t hesitate to say that it will be the best money you ever spend. You feel empowered and know how to take care of your body.  You will feel amazing. You will look amazing.

Submitted By: , Rating: 5/5*
On: 23 Oct 2015 Read More >>

My name is Ranga and I am a 30 year old Vegetarian. As long as I can remember, I have been tilting the weighing scale in one direction alone.I am really obese but still active, I always thought something is wrong with my body as I always eat in moderation, even though I hardly workout.I tried almost all the Diet programs, Cleansing, Protein, Fat Free, Sugar Free, Shake for a Meal, Big Corporate Sponsored 1 Week program etc, etc.But none of the things really helped me in shedding pounds off my body to a reasonable level. Then I came to know about Food & Nutrition India though a well-wisher.
During the orientation call with Silky Mahajan grasped all the details of my eating habits, preferences, workout routine, lifestyle etc etc.She gave a plan two days after, when I looked at the plan I thought the intake has increased, and I thought I sure was gonna put on weight. And indeed what was suggested by the chart was more than I usually eat as I was always full and I had something to eat every two hours or so, but I started losing weight.I was active, I was having tasty food and I was always full, but I kept losing weight.Unlike other diets where I was starving and have craving for food, here I did not feel like eating anything other than what was part of the program.Ms. Silky Mahajan was in regular touch to answer any questions and alter the plan to suite my needs and a Big Thanks to her, I lost 10 Kgs in two months with a little bit of exercise and strict diet plan.I would recommend this to my friends who want a healthy lifestyle.

Submitted By: , Rating: 5/5*
On: 21 Oct 2015 Read More >>

I\'ve read many books on health and fitness and have tried many eating and exercise programs with some limited benefit, but have never been able to put it all together and fully realize my health and fitness goals. If you\'re tired and frustrated with today\'s standard health care of \"quick once over\" followed by a prescription, then I would highly recommend working with Dr. Silky Mahajan. She absolutely reflects what she teaches!! It will be an investment in your future that you will benefit from for the rest of your life! 

Isha Gaurav,

Pune

Submitted By: , Rating: 5/5*
On: 05 May 2015 Read More >>

After giving birth to my son, I was eager to get back to my pre-baby weight.  However, because I was breastfeeding, I had to be careful about making extreme changes to my diet that could affect my milk supply.  Silky put an extensive amount of time into designing a meal plan that would help me lose weight while also consuming enough calories so that I could continue to breastfeed successfully.  Not only have I shed all of my pregnancy weight, but she  has endowed me with new knowledge about diet and nutrition that I am confident will enable me to easily maintain my ideal weight.\".All the bestJ Vidya

Submitted By: , Rating: 5/5*
On: 28 May 2015 Read More >>

Not only I have lost my excess weight, I have got my confidence & energy back. The secret of eating every two hourly has really helped. Thank you Silky for teaching me the Art of Losing Weight and managing diabetes with the well planned & easy to follow diets.

 

Submitted By: , Rating: 4/5*
On: 18 Dec 2014 Read More >>

I really want to thank you for all your help. I have lost over 12 kgs so far, over four months period. I have also lost over 7 inches from my waist. I cannot begin to tell you how wonderful I feel since these changes. I\'ve tried many other diets but none has even come close to the success I\'ve had over the past four months from following your recommendations and from what I\'ve learned using the Personal Diet. I would love to thank you in person but realize how many others you have had that have expressed similar request after they have succeeded on your diets. I really feel like I\'m on my way now and just thought others should know how wonderful you and your program are.\" \"I have gotten truly expert advice from you as well as quick responses to all my questions. I had no idea just how much difference a diet professional could make and have been truly satisfied with the whole program- from the cost and value of the program.

Thank you so much

Cheers

 Sara

Submitted By: , Rating: 5/5*
On: 12 May 2015 Read More >>

Hi My name is Priya.I came to Dietitian Silky Mahajan.I lost around 9 kgs of weight in 2 months by following healthy diet chart.All thanks to Dr.Silky Mahajan.I had irregular periods problem also.But now it became regular.Most people used to suggets me alot of thing bit my Silky said it is easy lose weight.It needs your hardwork and determination.

 

Thank you

Submitted By: , Rating: 5/5*
On: 23 Mar 2015 Read More >>

I thought I ate healthily and that my sports nutrition was on point. That was until I met Silky Mahajan who completely transformed the way I thought about food, what and when I ate. This enabled me to eat healthy and very good transformation happen with high energy levels better endurance while playing Cricket:)

 

Thank you Mam

Submitted By: , Rating: 5/5*
On: 20 Mar 2015 Read More >>


When I went to my gynae with my problem of heavy bleeding for more than a month, I was diagnosed with endometrial hyperplasia and also with very high levels of estrogen... In addition to the timely, efficient treatment and attention, she referred me to nutritionist Mrs. Silky Mahajan when I mentioned to her about my excessive weight gain inspite of cutting down on calories and going for regular walks... 

Mrs. Silky is really helping me to lose weight in a healthy and effective way.. I\'ve now learnt the art of eating healthy, at regular intervals... Her diet charts are simple, easy to follow and tailor made for me as it is what we normally eat at home..  So far, I\'ve lost nearly 8 kilos with her two diet plans, inspite of high estrogen levels and severely defecient in vitamin D and B12 as I\'m told it slows down weight loss.. 

I know its a hard battle fighting the bulge at the age of 45, but with the ever positive, motivating Mrs. Silky\'s help and guidance,  I\'m optimistic of losing many more pounds and atleast near my target... I\'m ever grateful to  Mrs. Silky for their timely guidance and help in becoming a fitter, slimmer and healthier ME....

Submitted By: , Rating: 5/5*
On: 12 Mar 2015 Read More >>
Silky Mahajan
Dt. Silky Mahajan
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