Human nutrition refers to the provision of essential nutrients necessary to support human life and health. The seven major classes of nutrients are: Carbohydrates, fats, fiber, minerals, proteins, vitamins, and water. The human diet must have all these nutrients & it varies based on following stages of life: 

1. Infancy
2. Childhood
3. Adolescence
4. Adulthood
5. Older Adulthood 

Nutrition needs vary based on different parameters e.g. gender, age, as per individual needs. There is no one size fits all when it comes to nutrition strategy. Recommendation of portion sizes is taken into account based on individual preferences, culture, religious beliefs, traditions and metabolic goals.

We develop nutrition programs to make you feel your best or to address any specific concerns, such as high blood pressure, high cholesterol levels, weight management, or other health concerns. 

Assessment - We take into account your current lifestyle, eating habits, medical issues, and any barriers to change, then analyse your dietary intake, discuss goals and determine your nutritional needs. 

Plan - After assessment we develop a nutrition program that best meets your goals and unique needs. 

Monitor and Evaluate - We continually monitor your nutrition program for effectiveness and evaluate how your body responds over time.

In case of any query or to book an appointment with Dt. Silky Mahajan, send us an email to info@foodsandnutrition.in OR call on 7829999400.