When I contacted Silky first time, I was feeling very frustrated and totally lost.  Though I was taking all possible cautions like avoiding junk food, eating less, exercising Yet, I was still fighting to feel good about my body. Like other slim girls I also wanted to see myself getting fit into all stlyish dresses.

After consulting Silky, very first thing she did was changing my way towards life. I started feeling positive by thinking "Yes I will". Silky educated me about various foods and food behaviors.  I took a real, honest look at how much sugar I was eating.  I also looked at the old restrictive behaviors that controlled what and how much food I ate.  I set a mindfulness plan for my diet. She suggested me to set small small targets to achieve my goals & hit them rather than looking at final goal. I decided not to bother myself by checking my weight again & again & focussed on two things: 1. recommended diet 2. positive thinking. This trick worked like a magic & when I checked my weight after 1 month, I couldn't believe that I lost 6 kgs without keeping myself hungry. It was really an amazing feeling & I was feeling like I never felt before. I have no words to "THANK" silky who changed a negative thinking girl to a princess with full of energy & positive atitude. 

Fast forward to today and I feel like a different personality!  In a few short months I've overhauled my eating habits and transformed my relationship with food. I still have a great deal to learn, but Silky has set in motion a wonderful lifestyle change that I have fully embraced.  I recommend Silky to anyone who is looking to develop a healthy relationship with food and eating, and who is looking to improve his or her quality of life.  She will guide you, support you, and care about you every step of the way.