Testimonial | Wonderful lifestyle change

Wonderful lifestyle change

By  On: 23 October 2015

When I contacted Silky first time, I was feeling very frustrated and totally lost.  Though I was taking all possible cautions like avoiding junk food, eating less, exercising Yet, I was still fighting to feel good about my body. Like other slim girls I also wanted to see myself getting fit into all stlyish dresses.

After consulting Silky, very first thing she did was changing my way towards life. I started feeling positive by thinking "Yes I will". Silky educated me about various foods and food behaviors.  I took a real, honest look at how much sugar I was eating.  I also looked at the old restrictive behaviors that controlled what and how much food I ate.  I set a mindfulness plan for my diet. She suggested me to set small small targets to achieve my goals & hit them rather than looking at final goal. I decided not to bother myself by checking my weight again & again & focussed on two things: 1. recommended diet 2. positive thinking. This trick worked like a magic & when I checked my weight after 1 month, I couldn't believe that I lost 6 kgs without keeping myself hungry. It was really an amazing feeling & I was feeling like I never felt before. I have no words to "THANK" silky who changed a negative thinking girl to a princess with full of energy & positive atitude. 

Fast forward to today and I feel like a different personality!  In a few short months I've overhauled my eating habits and transformed my relationship with food. I still have a great deal to learn, but Silky has set in motion a wonderful lifestyle change that I have fully embraced.  I recommend Silky to anyone who is looking to develop a healthy relationship with food and eating, and who is looking to improve his or her quality of life.  She will guide you, support you, and care about you every step of the way.

This Testimonial is linked To:

Weight Loss And Weight Management
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Weight Loss or Weight Management is a long-term approach to a healthy lifestyle. It includes a balance of healthy eating and physical exercise to equate energy expenditure and energy intake. Developing healthy eating habits while using tips that will keep us fuller longer can be useful tools in weight management. Knowing what your body needs is important to weight management and can control overconsumption and underconsumption of food.

Weight management does not include fad diets that promote quick, temporary weight loss. It focuses on the long-term results that are achieved through slow but steady weight loss, followed by retention of an ideal body weight for age, gender and height.

The terms "overweight" and "obesity" refer to body weight that is?greater than what is considered healthy for a certain height. Millions of people worldwide are overweight or obese. Being overweight or obese puts you at risk for many health problems. The more body fat that you have and the more you weigh, the more likely you are to develop:

  • Coronary heart disease
  • High blood pressure
  • Type 2 diabetes
  • Gallstones
  • Breathing problems
  • Certain Cancers

Your weight is the result of many factors. These factors include environment, family history and genetics, metabolism, behavior or habits, and more. You can't change some factors, such as family history. However, you can change other factors, such as your lifestyle habits.

Foods & Nutrition Clinic offers you customized Nutrition plans as per your need. As part of weight management category we provide below listed services:

  1. Weight Loss
  2. Weight gain
  3. Obesity
  4. Post-Natal weight loss

In case of any query or to book an appointment with Dt. Silky Mahajan, send us an email to info@foodsandnutrition.in OR call on 7829999400.

Silky Mahajan
Dt. Silky Mahajan
Dietitian in Bangalore Register Now!

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